Health Promotions
Classes
Classes are offered in-person & virtually via Microsoft Teams. To sign up for any of our classes or get the most update information on our classes and programs, click on the links below:
Proud sponsor of Operation HeRO – A Commitment to the Health & Readiness Optimization of our Active Duty and Civilians
In-Person Programs
Warrior Fit
Military can focus on physical fitness and nutrition for optimal level of performance and weight management. Participants will learn how to progress in all principles of fitness to reduce injuries while improving performance, learn the importance of choosing the right health foods for fuel and meal planning and receive individualized caloric recommendations.
Group Lifestyle Balance (GLB)
Military and Civilians can participate in this 12-week progressive weight loss class that provides education, encouragement and the tools to help folks in fitness, nutrition and lifestyle modifications.
Bod Pod Assessments
(Walk-ins only, Mondays and Wednesdays from 8:15 a.m. to 9:00 a.m. and Thursdays 3:30 – 4:15 p.m.)
Accurate measurement of body composition to include lean mass, fat mass and body fat percentage. Males must wear spandex shorts or speedo (no sports briefs, regular briefs, underwear or regular shorts). Females must wear spandex shorts & sports bra OR swimsuit. (no underwire; shorts must NOT pass mid-thigh). No eating, drinking or tobacco use within three hours of analysis.
Best S.E.L.F. (Active-duty Only)
Changing lifestyle behaviors can be difficult but not impossible! The Best S.E.L.F class is a three-week course designed to help Active-Duty members learn how to make sustainable healthy changes to improve overall health performance. Participants will discover the importance of a whole health approach in order to achieve health goals and maintain them.
Virtual Programs
Participants will receive a class participation link via email once they have been scheduled for a class.
Group Lifestyle Balance (GLB)
Military and Civilians can participate in this 12-week progressive weight loss class that provides education, encouragement and the tools to help folks in fitness, nutrition and lifestyle modifications.
Sleep Hygiene
Sleep is King! Participants will learn the causes & consequences of fatigue and sleep deprivation and describe ways sleep is related to performance, exercise, caffeine use, nutritional choices and energy levels. Then strategies for sleep improvement will be discussed in order to help improve overall health.
Stress Management
Stress is a common part of life, however prolonged stress can have a detrimental effect on your health in numerous ways! In this class, learn how to manage your stress more effectively. Techniques like relaxation practice, increasing physical activity, or changing your thoughts in response to stress can help you lower your stress and improve your readiness.