Health Promotions
Bod Pod Assessments
(Walk-ins are available Mondays from 8:15 a.m. to 9:00 a.m. and Thursdays 3:15 – 4:00 p.m.) For Appointments email: Usaf.psfb.healthpromotions@health.mil.
Accurate measurement of body composition to include lean mass, fat mass and body fat percentage. Males must wear spandex shorts or speedo (no sports briefs, regular briefs, underwear or regular shorts). Females must wear spandex shorts & sports bra OR swimsuit. (no underwire; shorts must NOT pass mid-thigh). No eating, drinking or tobacco use within three hours of analysis.
*Please note, walk-in hours are subject to change without notice.
RMR Testing
Resting Metabolic Rate is a personalized data-driven approach to calculating how many calories your body burns at rest. RMR is calculated by using a 10-minute mouth only breathing test. Scheduled by appointment only: Usaf.psfb.healthpromotions@health.mil.
Classes
Classes are offered in-person & virtually via Microsoft Teams.
To sign up for any of our classes or get the most update information on our classes and programs, click on the links below:
Nutrition 101
Come learn the basic principles of nutrition. Whether weight loss is your goal, or you are just looking for some tips for a healthier plate, this class may offer the guidance you need
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Sleep Hygiene
Participants will learn the ways sleep is related to performance, exercise, caffeine use, nutritional choices and energy levels. Then strategies for sleep improvement will be discussed in order to help improve overall health.
Stress Management
Stress is a common part of life. However, prolonged stress can have a detrimental effect on your health in numerous ways! In this class, learn how to manage your stress more effectively. Techniques like relaxation practice, increasing physical activity, or changing your thoughts in response to stress can help you lower your stress and improve your readiness.
Proud sponsor of Operation HeRO – A Commitment to the Health & Readiness Optimization of our Active-Duty Service Members and Civilians.
Best S.E.L.F. (Active-duty Only)
Changing lifestyle behaviors can be difficult but not impossible! The Best S.E.L.F class is a three-week course designed to help Active-Duty members learn how to make sustainable healthy changes to improve overall health performance. Participants will discover the importance of a whole health approach in order to achieve health goals and maintain them.
Healthy Body Composition (HBC) Briefing. (Active-duty Only)
This briefing is for AD members only. Objectives for this class is to assist AD members in developing SMART Goals, learn about the support options and services available, and establish Action Plan items for member's Body Composition Individual Plan (BCIP)